03 Jan SATURDAY, JANUARY 4TH

2020 Team Nutrition Challenge
Start the year fresh resetting your eating habits by eating clean for 8 weeks and see the results!
Come join us at the Info Session this Saturday, January 4th @ 9-9:30AM. Challenge Starts January 11th and ends March 7th, 2020. We will discuss how the team challenge is organized, diets, and how to take care of your body composition dunk pre/post challenge.

REMINDER!! Lite N’ Tite is at 8AM Tomorrow

WORKOUT OF THE DAY
CROSSFIT/LITE N’ TITE
PARTNER AMRAP X 20
40 Pullups
40 Thrusters 95/65
40 V-ups
40 DUs (both partners)

Log your scores on Beyond the Whiteboard
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