08 Jul FRIDAY, JULY 9TH
SKILL:
Ring muscle up drills
-Ring support holds/ neg
-Ring drops
-Transitions
-Swings
WOD:
EMOM 25
-Max reps Ring MU/ Ring Rows
-8-20 GHD sit-ups
-Max rep DU
-1 Sled rope pull + push 50ft each way (90/45#)
-Rest
PEEK into the WEEK…
Saturday- Beyondthewhiteboard.com “Grace” Challenge! Check out details HERE! + Potluck- bring food/drink to share!
Sunday- Jerks
Monday- Snatch pull/ power snatch WOD
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