11 Jun FRIDAY, JUNE 12TH

Come to our Town Hall meeting, Saturday, June 13 at 1 PM.

SFF Soccer Fields- 701 Mission Bay Blvd N, SF 94158

It will also be live on ZOOM (regular virtual class link at bottom of the page)

Outdoor Classes start Monday, June 15th! Schedule will be posted this weekend.

WARM-UP:

2x:
1 min Single Unders
10 Scapula Push-ups
10 Scapula Rows
10 Air Squats

Then,
Wrist and ankle circles
Leg and arm swings

WOD:

3 min AMRAP/ 1 min REST- 5 Cycles
6 Push-ups 
9 Jumping Air Squats
12 DU/ Lateral Hops

*Restart AMRAP each cycle

VIDEO: WOD AND WARM-UP EXPLANATION

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 8 AM, 12 PM, 5 PM, 6 PM