04 Jun FRIDAY, JUNE 5TH

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 8 AM, 12 PM, 5 PM, 6 PM

VIDEO: WOD AND WARM-UP AND MOBILITY INSTRUCTIONS

WARM-UP:

2x:

Spider Lunges (forward and back) x 8 each side

Ground to Sky x 8 each side

Windmills x 8 each side

WOD:

5 sets alternating

Weighted Cossack Squats 5-8 each side

Turkish Sit-up 3-5 each side

FINISH/ MOBILITY:

PNF- Style: 10 sec passive hold, 10 sec active hold- 5x for each side, each position

Spider Lunge

Couch Stretch

Hamstring Stretch