15 Mar Friday, March 15th

The 2019 CrossFit Open has officially started!!Register HERE. The 2019 Open WODs will be programmed for classes on Friday from Feb. 21st-Mar. 25th Come for a fun atmosphere from 4pm-7pm for the official “Friday Night Lights”. Heats will run during class times, briefings will happen on the hour. Potluck foods/drinks are welcome! Please inquire with a coach if you need to do the Open WODs but cannot make Fridays.

WORKOUT OF THE DAY
Open 19.4

For total time:
3 Rounds Of:
10 Snatches 95/65 lbs
12 Bar Facing Burpees

Rest 3 Min

3 Rounds Of:
10 Bar Muscle-ups
12 Bar Facing Burpees

Time cap: 12 mins (including 3 min rest period)

Current Week’s Programming

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