06 May THURSDAY, MAY 7TH

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 8 AM, 12 PM, 5 PM

VIDEO: WOD AND WARM-UP EXPLANATION HERE

WARM-UP:

1 minute Single Unders/ Jumping Jacks
10 Ankle Circles
10 Leg Swings
10 Bootstrappers
10 Spider Lunges 
1 min Singles/ Doubles/ Side Shuffles

WOD:

“Air Squat Annie”

For time:
50-40-30-20-10
Air Squats
Double Unders
Sit-Ups

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