07 May FRIDAY, MAY 8TH

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 8 AM, 12 PM, 5 PM

VIDEO: WOD AND WARM-UP EXPLANATION

WOD:

10 min AMRAP

10 Hand Release Push-ups
15 Grasshopper + Up-down
200m run / 30 "step-touch"

2 min rest, then:

3 min AMRAP

Devil's Press for reps

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