TIP: Wear long pants AND tall socks!


Rope Climb technique

Partner WOD:

for time

8 Rope Climbs (15ft)

40 Cal Bike (shared)

6 Rope Climbs

40 Synchro Walking Lunges

4 Rope Climbs

40 MB Sit-up Toss (pick load)

2 Rope Climbs

400m Run (together)

*Share rope climb reps and bike cal as desired

35 min cap

Rope climb mods:

½ climb = 1 rope climb

3 rope walks = 1 rope climb

PEEK into the WEEK…

Saturday- “Hooch”

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