24 Oct FRIDAY, OCTOBER 25TH

HALLOWEEN PARTNER WOD / COSTUME CONTEST !
SATURDAY, NOV 2ND. 9-11AM. POTLUCK TO FOLLOW SO BRING FOOD/BEVERAGE TO SHARE! THIS WILL BE HAPPENING IN PLACE OF LNT/CROSSFIT CLASS.

CROSSFIT OPEN WORKOUT 20.3
FOR TIME
21 Deadlift 225/155
21 HSPU
15 Deadlift 225/155
15 HSPU
9 Deadlift 225/155
9 HSPU
21 Deadlift 315/205
50-ft. Handstand Walk
15 Deadlift 315/205
50-ft. Handstand Walk
9 Deadlift 315/205
50-ft. Handstand Walk

*9 MIN CAP

SCALED:
1) 95/135 2) 135/185
1) Hand Release Push-up 2) Bear Crawl

CURRENT WEEK PROGRAMMING 10/20/19-10/26/19

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