03 Sep FRIDAY, SEPT 4TH

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

CLICK HERE to learn more on what you need to know before attending class. Tip: download the Zenplanner app to register for classes!

WOD:

3 different 5 min AMRAPs, with a 2 min rest in between each AMRAP

A. 5 min AMRAP

10/8 Cal Row 

5 Burpees over Erg

2 min rest

B. 5 min AMRAP

8 Shuttle runs, 18ft

16 KBS (50/35)

2 min rest

C. 5 min AMRAP

20 Skiers (total)

10 V-ups

Finisher:

Calf Mobility

-Calf smash on Kb

-Calf stretch on fence

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM

No need to register for Virtual class, just click the link and join!