12 Sep FRIDAY, SEPTEMBER 13TH

STRENGTH
OVERHEAD SQUAT
8-10 Minutes to work up to 70-75%
Then,
10 Minutes to Complete
Overhead Squat
4 X 2 w/5 Second Tempo

WODAPALOOZA WORKOUT 4
FOR TIME
150 Wall Balls
75 T2B

*Perform in any order until completion of work
*20 MIN CAP
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