03 Jul Independence Day WOD- Monday, July 4

9am and 10am Class only!
11am Barbell Club

WOD:

“July 4, 1776”
7 rds:
4 HSPU
1 Rope Climb
7 Hang Squat Cleans 95/65
7 Push Press 95/65
6 C2B pull-ups

5 burpee EMOM interruption (start with burpees!)

There is a 25 min time cap.

Lv1: (no EMOM) 4 Wall Walks, 7 K2A, 7 Front Squats 65/45, 7 Push Press, 6 Pull-ups
Lv2: (3 air squat EMOM) 4 Neg HSPU, 7 K2E, 7 HSC 75/55, 7 PP 75/55, 6 Pull-ups

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/July04/”]WOD LOGGING[/standout-css3-button]

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