04 Sep Labor Day WOD- Monday, Sept 5
Labor Day Schedule: 9:30 and 10:30am class only!
WOD:
-
“Zeus”
3 rounds for time of:
30 Wall Balls, 20/14 lbs
30 Sumo Deadlift High Pulls, 75/55 lbs
30 Box Jumps, 20 in
30 Push Press, 75/55 lbs
30 Row Calories
30 Push-ups
10 Back Squats, 1x bodyweight
Scaled:
20 reps of everything
To ensure safety and respect of other athletes and coaches, we are enforcing a new late policy. If arriving 10 min late or more, you cannot take class. Thank you for your understanding!
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