12 Apr MONDAY, APRIL 13TH

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
8am, 12pm, 5pm

VIDEO: WOD and Warm-up explanation.

WARM-UP:

1x
10 Toe Touches
5 Windmills Each Side
10 Bootstrappers
10 Plank Shoulder Taps
10 Alternating Spider Lunge

WOD:

For time:
100 Air Squats
*3 Burpee EMOM
100 Reverse Lunges 
*5 Jump Squat EMOM
100 Step Ups
*3 Burpee EMOM

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