19 Apr MONDAY, APRIL 20TH

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 8 AM, 12 PM, 5 PM

VIDEO: WOD and WARM-UP Explanation

WARM-UP:

10 Squat Flow
10 Spider Lunges
10 Crosses
then, 
"ROXANNE" by The Police
-every time he sings "Roxanne" do a burpee
-every time he sings "turn out the red light" to an air squat

WOD:

For Time
10-1 Clapping Push-ups
1-10 Jumping Lunges (each leg)

FINISHER:

Tabata Hollow Rocks

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