26 Apr MONDAY, APRIL 27TH

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 8 AM, 12 PM, 5 PM

VIDEO: WOD and WARM-UP explanation here

WARM-UP:

3 sets:
15 Jumping Jacks 
10 Good Mornings
5 Inchworms

WOD:

1 min Stations for Max Reps, 5 Cycles:

- Clean and Jerks (DB/KB or Barbell)
- V Ups
- Burpees
- Rest

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