18 Aug MONDAY, AUGUST 19TH

WORKOUT OF THE DAY
EMOM X 10
MIN 1: 35 Double Unders
MIN 2: 1 Squat Clean + 2 Front Squat @70-80% of 1 RM Clean

-Rest 3 Minutes-

EMOM X 10
MIN 1: 5 Hang Squat Cleans 45-55% of 1 RM Clean
MIN 2: 10 Lateral Burpee Over/Bar

*Scale to a Light-Moderate weight that can be done unbroken

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