22 Aug MONDAY, AUGUST 23RD

Posted at 20:50h in WOD by

STRENGTH:

Back squat 

Wendler w4,c1

Tempo 3:0:3:0

40% + 10# x5

50% +10# x5

60% + 10# x5

(all % are based off 90% of 1 RM)

WOD: 

20 min AMRAP

10 pull-ups

20 push ups

30 air squats

PEEK into the WEEK…

Tues- Strict press 5×5

Wed-Tempo Deadlifts

Thurs- long/ endurance

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