29 Aug MONDAY, AUGUST 30TH

WOD:

1 min stations, 5 rounds

-30 sec gob squat hold pick load

-100ft KB farmer carry, pick load

-Strict pull-ups, max reps

-Plank up-downs, max reps

-Bike cal, max reps in 45 sec

-Rest

PEEK into the WEEK…

Tuesday- Back squat 1 rep max + max DU test

Wed- Strict press 5×3

Thursday- Deadlift 1 rep max