22 Dec MONDAY, DECEMBER 23RD

WORKOUT OF THE DAY
EMOM X 5
3 Position Power Snatch
@ 45-50%
(hip+knee+below knee)

EMOM X 5
Snatch High pull + Power snatch
@ 50-60%

7 ROUNDS
90 Sec ON/30 Sec OFF
-12/10 Cal Row
-Max Rep Power Snatch 125/85

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