29 Dec MONDAY, DECEMBER 30TH

2020 Team Nutrition Challenge
Start the year fresh resetting your eating habits by eating clean for 8 weeks and see the results!
Come join us at the Info Session this Saturday, January 4th @ 9-9:30AM. Challenge Starts January 11th and ends March 7th, 2020. We will discuss how the team challenge is organized, diets, and how to take care of your body composition dunk pre/post challenge.

WORKOUT OF THE DAY
WENDLER BACK SQUAT
% based on 90% of 1 RM
75% + 10# X 5
85% + 10# X 3
95% + 10# X Max Reps

5 ROUNDS FOR TIME
15 T2B
12 Power Clean 115/75
9 Front Squat 115/75
*20 MIN CAP

L2: 95/65
L1: 75/55

Log your scores on Beyond the Whiteboard
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