30 Dec Monday, December 31st

A.
“VADER”
3 Rounds For Time:

24/17 Cal Row
21 Wall Balls 20/14
18 Alternating Dumbbell Snatch 50/35
15 Lateral Burpee Over Erg

*Substitute Barbell for Erg if there are not enough rowers.

B.
3 Sets:
15 GHD Back Extensions 25/15
10 Push-ups w/ 2 sec tempo
2 TGU Each Side *Heavy

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