08 Dec MONDAY, DECEMBER 9TH

Posted at 20:26h in WOD by

WORKOUT OF THE DAY
STRENGTH
DELOAD WEEK
1 ¼ Back Squats
5 X 3
*Build to a heavy 3

EMOM X 6
1 Power Clean + 1 Below Knee Squat Clean

FOR TIME
15-12-9
Squat Clean 95/65
Lateral Burpee/Bar

*10 MIN CAP

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