16 Feb MONDAY, FEBRUARY 17TH

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WORKOUT OF THE DAY
“NATE”
AMRAP X 20
2 Ring MU/4 C2B/pull-up
4 HSPU
8 KBS 70/53

*Scale w/ Bar MU OK- but not Rx

FINISHER
Tabata Hollow Rocks
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BARBELL CLUB
A.
Back Squat 5 X 5 @75%
B.
Block Clean (knee) 3 X 5 @65-70%
C.
Single Leg Deadlift 3 X 10/10
D.
Jerk 3 X 5 @65-70%

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