23 Feb MONDAY, FEBRUARY 24TH

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WORKOUT OF THE DAY
STRENGTH
20 to Establish a 5 Rep Deadlift

FOR TIME
12-9-6
Deadlifts 315/205
Bar Muscle-up

Scaled: Jumping Bar MU/Burpee C2B/ burpee jumping C2B (no pull-ups)
185/135

12-9-6 DL
7-5-3 BMU
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BARBELL CLUB
Snatch from block(above knee)
4 X 3 @ 65-70%
Clean from block(above knee)
4 X 3 @ 65-70%
BTN Jerk
3 X 3
Tempo Front Squat
8 X 3

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