17 Jan MONDAY, JANUARY 18TH

Dr. Martin Luther King Jr Tribute WOD

For Time:

63 Burpees (1963 “I have a dream” speech was delivered)

200m run

64 Air squats (1964 Civil Rights Act was passed)

200m run

64 Hand Release Push-ups (1964 Nobel Peace Prize was won)

200m run

65 Kettlebell Swings, 70/44# (1965 Voting Rights Act was passed)

200m run

68 DUs (1968 assassination)

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM

PEEK into the WEEK…

Tuesday- Snatch Pull/ Power Snatch

Wednesday 5×5 Back Squat