19 Jan MONDAY, JANUARY 20TH

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WORKOUT OF THE DAY
EMOM X 5
1 Power Snatch + 1 OHS
into,

EMOM X 5
1 Snatch

“NANCY”
5 ROUNDS FOR TIME
400M Run
15 OHS 95/65

L2: 75/55
L1: 45/35
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BARBELL CLUB
A.SNATCH
Today’s Best

B.CLEAN/JERK
BTN Jerk
3 X 3
Clean
3 X 3 @85%

C.SQUAT
Back Squat
3 X 4 @80%

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