26 Jan MONDAY, JANUARY 27TH

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WORKOUT OF THE DAY
STRENGTH
Tempo Deadlift
5 X 3 @70-80%
(3 Second lower)

3 ROUNDS FOR TIME
25 Plate G2OH 45/25
10 Burpee to Plate

FINISHER
3 SETS
10 Incline Db Row
15 Banded Face Pull

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BARBELL CLUB
A. 3 SETS
8 Seated Box Jumps
8/8 Single Leg RDL w/DB
12 Banded Face Pull
B. CLEAN/JERK
5 Sets @70%
1 Power Clean + 1 Hang Clean + 1 Clean/Jerk
C. SQUAT
1 1/4 Back Squat
4 X 3 @70-75%

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