07 Jun MONDAY, JUNE 7TH

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 8 AM, 12 PM, 5 PM, 6 PM

WARM-UP:

3 min cardio
Or 
Every 20 sec- 3x
Jump jucks, high knees, butt kicker
Then,
3x:
5 bootstrappers
6 sp lunges
6 Crosses
8 shoulder taps

WOD:

“Angie”

for time:

100 Pull-up/ Rows 

100 Push-Up

100 Sit-Up

100 Air Squats