24 Mar Monday, March 25th

WORKOUT OF THE DAY
A.
3 Sets
5 Skin the Cat
20 Partner Leg Throw

B.
Complete as many rounds as possible in 7 minutes:
20 DU
15 V-Ups
10 Push Press 135/95

Rest 2 Minutes

Complete as many rounds as possible in 7 minutes:
20 DU
15 V-Ups
5 Push Jerk 185/125

*Scale the weight to something you can manage unbroken or in two sets max

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