08 Mar MONDAY, MARCH 9TH

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WORKOUT OF THE DAY
STRENGTH
Tempo Back Squat
3 X 3 *3:0:3:0

EVERY 3:00 X 4 SETS
Back Squat
4 X 8
*Start at 65%, increase as desired

AMRAP X 6
4 C2B Pull-up
8 RKBS 70/53
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BARBELL CLUB
Snatch from block(mid thigh)
4 X 3
Clean from block(mid thigh)
4 X 3
Clean + Front Squat + Clean/Jerk
Today’s Best

3 SETS
1:00 Chinese Plank
15 Lateral Db Raises
15 Barbell Curls

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