09 May MONDAY, MAY 10TH

HERO WOD:

“Hammer”

5 rounds, each round for time, of:

5 Power Cleans, 135/95 lbs

10 Front Squats, 135/95 lbs

5 Jerks, 135/95 lbs

20 Pull-ups

Rest 1:30 between each round.

Lv1: 95/65

Lv2: 115/75

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!
Password: 290772
Class @ 12 PM