10 May MONDAY, MAY 11TH

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 8 AM, 12 PM, 5 PM

HERO WOD: “AHMAUD ARBERY”

Run 2.23 Miles then,

8 rounds for time:

5 Power Cleans @ 185/ 125, 135/95
25 Wall Balls 20/14

OR

8 Rounds for time:

8 DB/KB single arm power clean right
8 DB/KB single arm power clean left
25 DB/KB Thrusters

For Virtual class complete the run before or after on your own, we will be doing the second part together.

About the WOD:

“ This workout is dedicated to Ahmaud Arbery who was killed on February 23, 2020 while jogging along a road in Satilla Shores, Georgia.

Ahmaud, a 25-year-old African American, was unarmed when he was confronted by two armed white men in a pickup truck. The men – a father and son – were arrested May 7, 2020 and face charges of murder and aggravated assault.

Arbery had attended Brunswick High School, graduating in 2012. He was a linebacker on the school’s football team and played in the Georgia/Florida all-star game in his senior year. Ahmaud studied in the electrical systems program at South Georgia Technical College during the fall 2012 and spring 2013 semesters and later pursued a career as an electrician”

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