17 May MONDAY, MAY 18TH

Posted at 21:19h in Uncategorized by

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 8 AM, 12 PM, 5 PM, 6 PM

VIDEO: WOD and WARM-UP EXPLANATION

WARM-UP:

2 min Cardio of choice
then 1 round:
10 Boostrappers
10 Spider Lunges
10 Crosses
10 Hollow Rocks
then 2 rounds:
10 scapula push-ups
5 Tempo Air squats (5:0:5:0)

WOD:

Death By Front Squats and Burpees

“Death By” – Front Squats : 3 reps + 1 rep / 1 min

With a continuously running clock perform:

3 Front Squats in the first minute

4 Front Squats in the second minute

5 Front Squats in the third minute … Continue as long as you are able.

As soon as you are unable to complete the given amount of squats, on the next minute start over with 3 Burpees, and + 1 burpee every minute as long as you are able.

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WOD