03 May MONDAY, MAY 4TH

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 8 AM, 12 PM, 5 PM

VIDEO: WOD AND WARM-UP EXPLANATION HERE

STRENGTH:

Pause Back Squats
5 x 3-5 (5 sec Pause)

WOD:

8 MIN AMRAP
8 Thrusters
4 Pull-ups/ 8 Rows

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