31 Oct MONDAY, NOVEMBER 1ST Posted at 21:51h in WOD by Alexis "Young Hollywood" 0 Comments WOD: 3 min AMRAP/ 1 min rest – 5 cycles 15 KBS 10 Goblet Squats 5 Burpees Lv1: 25/18 Lv2: 35/25 Lv3: 50/35 Restart AMRAP each new cycle Finish: Quad foam roll Couch Stretch QL stretch
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