MONDAY, NOVEMBER 1ST

WOD:

3 min AMRAP/ 1 min rest – 5 cycles

15 KBS

10 Goblet Squats

5 Burpees

Lv1: 25/18

Lv2: 35/25

Lv3: 50/35

Restart AMRAP each new cycle

Finish:

Quad foam roll

Couch Stretch

QL stretch

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