27 Oct MONDAY, OCTOBER 28TH

HALLOWEEN PARTNER WOD / COSTUME CONTEST !
SATURDAY, NOV 2ND. 9-11AM. POTLUCK TO FOLLOW SO BRING FOOD/BEVERAGE TO SHARE! THIS WILL BE HAPPENING IN PLACE OF LNT/CROSSFIT CLASS.

WORKOUT OF THE DAY
FOR TIME
800M Run
50 Kbs 53/35
50 Sit-ups
400M Run
100 Single Arm Kb Front Rack Walking Lunge* 53/35
100 Mtn Climbers
200M Run

*Alternate arm
every 25 steps.

CURRENT WEEK PROGRAMMING 10/27/19-11/2/19

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