19 Sep MONDAY, SEPT 20TH

Skill: 

5 rounds, alternating 

-5 seated box jumps at high

-20-30 sec L-hang hold (reverse grip)

WOD:

For time 

15 Front Squats

15 Burpee Box Jump Overs 24/20″

20 Back Squats 

20 Burpee Box Jump Overs

15 Front Squats

15 Burpee Box Jump Overs

Lv1: 75/55

Lv2: 115/75

Lv3: 135/95

PEEK into the WEEK…

Tuesday- Ring dips strength + metcon

Wednesday- Deadlift