15 Sep MONDAY, SEPTEMBER 16TH

WORKOUT OF THE DAY
TRIPLE AMRAP
AMRAP X 4
6 Box Jumps 24/20
6 T2B

-Rest 2 Minutes-

AMRAP X 4
6 Hang Power Snatch 75/55
24 Double Unders

-Rest 2 Minutes-

AMRAP X 4
Max Cal Bike

PROGRAMMING 9/15-9/21

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