29 Sep MONDAY, SEPTEMBER 30TH

STRENGTH
SPLIT JERK
10 Min to build to 75% of 1 RM Then:
Every 2:00 X 5
Split Jerk
3-3-2-2-2

WORKOUT OF THE DAY
AMRAP X 8
30 Double Unders
10 S2OH 95/65

L2: 75/55
L1: 65/45

CURRENT WEEK PROGRAMMING 9/29/19-10/4/19

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.