NYE WOD- Saturday, Dec 31

Regular class times today. See Holiday hours here.

Announcement!- 6 week Team Paleo Challenge starts Jan 21st. Schedule your Body Composition test here with Fitness Wave NorCal. Hurry! Spaces will fill up! See more details about the Paleo Challenge HERE.


8:30 am Lite N Tite

Test:

    December Challenge Re-test
    Unbroken:
    Lv1- Pull-ups
    Lv2- C2B
    Lv3- BMU

WOD: “NYE 2016” -LNT Style

    20 min AMRAP
    12 Wall Balls (30/20)
    31 DU
    20 KBS 53/35
    16 Box Jumps 24/20″

9:30 am and 10:30 am Regular CrossFit
Test:

    December Challenge Re-test
    Unbroken:
    Lv1- Pull-ups
    Lv2- C2B
    Lv3- BMU

WOD: “NYE 2016”

    20 min AMRAP
    12 Shoulder to Overhead
    31 DU
    20 KBS 53/35
    16 Box Jumps 24/20″

    Lv1: 65/45
    Lv2: 95/65
    Lv3: 115/75

Athlete of the month for December is Rob Ramirez! Congrats Rob! Check out Rob’s CrossFit story here.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Dec31/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

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