11 Aug Olympic Lifting – Sun, Aug 11 Posted at 00:00h in Uncategorized by Sasha Yevelev 0 Comments South Park – Olympic Lifting Snatch Balance (4×3 @ 70-75%) Jerk Primer (4×4 -light) Front Squat + Push Press + Jerk (5×1 [2 + 1 + 1] @ 80-85%) Split Stance Strict Press (4×4 With dangly kettlebells (stability drill)) Reverse Hypers (4×8)
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