Olympic Lifting – Sun, Dec 22

South Park – Olympic Lifting

No Feet (no jump) Snatch (70% 3×5
75% 3×3
80% 3×1)

No Feet Clean (no jump) (70% 3×5
75% 3×3
80% 3×1)

Push Jerk (75% 5×5
80% 3×3)

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