29 Dec Olympic Lifting – Sun, Dec 29

South Park – Olympic Lifting

Halting Snatch Pull (3×3 @ 90%
3×3 @ 95%

3 sec pause at upper thigh)

Snatch (3×4 75%
3×3 80%
(20 min))

Clean and Jerk (3×4 75%
3×3 80%

(20 min))