16 Feb Olympic Lifting – Sun, Feb 16

South Park – Olympic Lifting

BTN Push Press + Heaving Snatch Balance + OHS (10 x 1 [3+2+1] @ 60-75%
Every 90 sec)

Muscle Snatch + Snatch (1 rep every 90 sec by 8 sets, pick load)

GHD Hip Extension (3 x 10, weighted )

Pendlay Row (3 x 10, pick load)