02 Feb Olympic Lifting – Sun, Feb 2

Potrero Hill, South Park – Olympic Lifting

Tall Cleans (5×2 @ 20-35%)

Rise up to triple extension, pause, and drop to bottom of front squat

Tall Split Jerk (5×2
@20-35%)

Lift up on toes, then drop under bar in a split stance- no bounce

Clean Pull + Hang Clean + Jerk (1 set every 90 sec x 8 sets
@ 60-75%)

Front Squat (5 x 3 @ 78%)