23 Feb Olympic Lifting – Sun, Feb 23

Announcements

KARAOKE NIGHT Saturday 2/22/25

@ Parklab Gardens 1379 4th St, San Francisco, CA 94158 (next to Spark Social)

5pm – 7pm

South Park – Olympic Lifting

Snatch Balance + OHS (5×3 @ 50%)

Every 90 sec x 4 sets @ light

Tall Snatch (5×5 @ 25%)

Starting in standing position, pull yourself under the bar into an overhead squat in one motion. Goal is to not pull the bar “up”, but to move yourself around the bar.

Snatch (6×1 @ 88-93%
1 set every 3 min)

Pull-ups (Strict, 5×5)