12 Jan Olympic Lifting – Sun, Jan 12 Posted at 00:00h in Uncategorized by Sasha Yevelev 0 Comments South Park – Olympic Lifting No Feet (no jump) Snatch (75% 3×5 80% 3×3 83% 3×1) Halting Snatch Pull (3 sec pause at mid-thigh 75% 3×5 80% 3×3 83% 3×1) GHD Hip Extension (3 x 10) Pendlay Row (3 x 10)
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