05 Jan Olympic Lifting – Sun, Jan 5 Posted at 00:00h in Uncategorized by Sasha Yevelev 0 Comments South Park – Olympic Lifting No Feet Clean (no jump) (75% 3×5 80% 3×3 83% 3×1) Halting Clean Pull (75% 3×5 80% 3×3 83% 3×1 3 sec pause at mid-thigh) Overhead Squat (80% 3×3 85% 3×3)
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